To lose weight and get rid of the hated kilograms, you need to revise your diet and choose a low-calorie diet. There are many effective ways to lose weight.
Kefir is a product suitable for diet. It contains many substances that promote weight loss and, moreover, it perfectly satisfies hunger. There are several types of kefir diets, each with its own characteristics and rules.
Kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have developed a large number of various diets using kefir. Depending on your goals and the season, we offer several options for a kefir diet for weight loss.
Benefits of kefir for weight loss
Kefir is a fermented milk drink made from whole or skim milk, as well as various starter cultures. In the fermentation process in the drink, an ideal environment is formed for the vital activity of live bacteria. Then, entering the body, this bacteria perfectly cleans the stomach and digestive tract, relieving a person of toxins, nitrates and excess fluid.
In addition, kefir contains a large amount of protein, because a person is quickly satiated and does not feel hungry.
But the special nutritional value of kefir lies in the calcium it contains. It is calcium that activates hormones that affect the fat burning process. Accordingly, the more calcium is absorbed in the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this drink warm and in the evening. The fact is that calcium is best absorbed in the evening, and when it cools down, the "live" kefir bacteria become inactive.
However, this does not mean at all that kefir should not be drunk in the morning or evening. The low energy value of the drink allows you to use it in almost unlimited quantities.
Kefir diet contraindications
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people with digestive tract disorders. Since kefir acts as a laxative, its frequent use will only worsen the problem.
It is also undesirable to lose weight on a kefir diet for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible not only to lose weight in a few months, but literally in a few weeks.
Types of kefir diet for weight loss in 3 days, 7 days
1. Mono diet
Fans of quick results will definitely enjoy a three-day mono-diet on kefir. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
Going on a diet, many immediately reject fatty foods and choose low-fat foods. However, with regard to kefir, nutritionists recommend drinking a drink with 1. 5% fat during the diet, because. It is he who best cleanses the body and promotes weight loss throughout the body and in the hands.
For those who do not tolerate hunger, it is recommended to take 100 grams of cottage cheese twice a day.
Adhering to such a diet for three days, you can lose from 3 to 5 kilograms of excess weight. But, despite the interesting results, you can not do this diet for more than three days. For more weight loss, it is better to choose a less strict diet.
2. Kefir-apple diet
Kefir-apple diet is one of the most popular and very effective weight loss methods. With a simple kefir-apple diet, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, losing weight is tempted by the simplicity of the proposed diet and the useless cooking, because the menu for weight loss only includes kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectin, so the body receives all the necessary elements on the kefir-apple diet.
The duration of this diet is five days. Every day you can drink one and a half liters of kefir and eat one kilogram of apples. You should also drink two liters of water and two to three cups of green tea every day. As a result, you can lose 2-3 kilograms, while improving your appearance.
3. Kefir-buckwheat diet
The seven-day kefir-buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, together with kefir saturates the body well, removes excess fluid from it with toxins and promotes fat burning.
Despite the benefits of this product, buckwheat and kefir are not enough for a complete diet for seven days, so it is allowed to eat some dried fruits, apples, vegetables, honey and herbs during the diet.
Buckwheat can be eaten boiled, or you can fill it with kefir overnight, because its beneficial properties only increase. An example of a buckwheat-kefir diet menu might look like this:
- breakfast: buckwheat soaked in kefir, green tea with a spoonful of honey;
- lunch: a glass of kefir, some dried fruits;
- lunch: boiled buckwheat, vegetable salad, green tea;
- afternoon snack: a glass of kefir, an apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is easily maintained. On average, on a weekly diet, you can lose from 4 to 7 kilograms of excess body weight. The amount of weight loss depends on the initial weight and level of physical activity.
In addition to the main product, every day you need to drink at least one and a half liters of water.
4. Hard kefir diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most rigid and difficult, however, according to many, it can be used to get rid of a large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which only kefir and apples are allowed to be eaten according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can only eat one and a half kilograms of apples a day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict mono-diets. Since it is not recommended to sit on a mono-diet for more than three days, only completely healthy people can lose weight on a strict kefir diet.
To improve well-being during the diet, two to three times a day, you should drink green tea with a spoonful of honey.
5. Nine-day kefir diet
This diet is not as radical as the previous version, however, the nutrition scheme in it is also designed for three blocks of three days.
The first three-day diet consisted of only one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is included in the daily diet menu. And in the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, throughout the diet every day you need to drink at least one and a half liters of kefir.
Since the nine-day kefir diet diet includes protein, fat, carbohydrates and fiber, this method of losing weight is not harmful to health and is easily maintained. The main thing is to survive the first three days on the kefir diet.
As for the results, on this diet you can lose weight from 6 to 10 kilograms.
6. Striped kefir diet
The striped diet is designed for 14 days. The essence of this method of losing weight is the alternation of unloading and normal days. That is, one day it is only allowed to drink kefir, and the next day you can eat almost any food, excluding flour, sweet and fatty.
Due to its convenience and democracy, the striped diet has gained many fans. Based on the reviews of those who have lost weight on it, in 14 days of such a diet, you can lose from 7 to 10 kilograms, almost without feeling the discomfort that is common with any diet.
However, the results of this diet largely depend on the diet. It would be best if a typical day's menu looked like this:
- breakfast: cottage cheese, a piece of black bread, tea or coffee;
- lunch: unsweetened fruit;
- lunch: vegetable soup, a piece of boiled meat, tea or coffee;
- afternoon snack: dried fruit or unsweetened fruit;
- dinner: a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is only allowed to drink one and a half liters of kefir, mineral water and green tea.
7. Institute of Nutrition Nutrition
The diet is designed for 21 days. Every day you can eat a little boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, while the most high-calorie foods should be eaten in the morning.
The diet is quite balanced, so it has almost no contraindications. For 21 days of nutritional nutrition, you can lose 10 kilograms without affecting health.
The most difficult thing in this diet is to withstand all the recommendations for the 21st day. However, according to nutritionists, after a diet, weight does not return. Of course, if one follows the basic rules of a healthy diet and does not overeat.
Kefir diet and weight loss reviews
- First review: "A year ago, a dietitian prescribed me a diet from the Institute of Nutrition. I didn't think I could last 21 days. But it turns out, there is nothing complicated in this diet, the main thing is to adapt. You can eat meat, fish, cottage cheese, vegetables and fruits almost any time. In the first week I lost 4 kilograms, and in the next two - 3. Then, the weight did not return, but the nutritionist warned me that I need to go out properly, otherwise, all efforts are in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, and then you can gradually return to normal food. But during the diet, I got so used to a healthy lifestyle that I still eat sweet, starchy and fatty foods only on holidays. Sometimes I also make soda baths for weight lossn, good reviews about them, they helped me.
- Second review: "My mother often sits on kefir fasting days. After the winter, I somehow recovered significantly and realized that I need to quickly get rid of extra pounds, otherwise I will have to completely change my wardrobe and complex on the beach. I readabout the miraculous results of the hard kefir diet, where you have to replace three days of kefir with three days of apples. Maybe this diet, of course, works, but I only lasted two days on it, after which I broke down. The next day I decided that I wouldate boiled chicken, buckwheat without salt, apples and kefir. Stayed like that for a week. At this time, I lost 5 kilograms.
- The third study: "Once every six months, I definitely arrange for myself three days of fasting on kefir and apples. On average, I lose 2-2. 5 kilograms in three days. But in addition to losing weight, I like this diet becauseafter that the skin becomes very clean and ruddy. So I recommend it. "
- Fourth study: "I don't really like kefir, but I'm happy to be on a kefir diet, I want to be an ideal girl. I tried many different weight loss options, of which I like the striped diet the most. Because of the fact that you need to starve onlyone day, and the next you eat almost as usual, the diet does not bother you and there is no desire to leave it. I recommend it to anyone who finds it difficult to follow strict rules and limit themselves completely in food.
- Fifth study: "Periodically I take a kefir-buckwheat diet. Sometimes I last only five days, and sometimes seven. Basically, the diet is quite pleasant, there is no hunger and bad health either. Only buckwheat with kefir quickly becomesboring, you start craving something sweet or salty. In this case, I make freshly squeezed juice or drink ginger tea. Helps. I recommend a diet.
- Sixth review: "I am on a three-day fasting diet. At this time, I lost about 1. 5-2 kilograms. But in addition to kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think they will not harmdiet.
- The seventh study: "I practice different diets, but the kefir-buckwheat diet is the most suitable for me. In a week you can lose 5-6 kilograms, and if you then follow the diet, then they do not return.
- The eighth study: "I cannot limit myself directly in nutrition, and I think that a severe hunger strike is dangerous to health, so I choose the diet of the Institute of Nutrition to lose weight. In the morning I usually eat cottage cheese, to eatlunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drink 5-6 glasses of kefir and sometimes eat fruits and honey. In 21 days, I lost 9kilograms, while experiencing almost no difficulties, which exceeded all my expectations. Therefore, if necessary, I will return to this diet again.
- Ninth study: "I have been on a striped diet for four days now. As long as everyone likes it. Lost 1 kilo. On fasting days, I only drink kefir, and on normal days I try not to eat anything harmful. I hope I canlose at least another 6 kilograms. "